“Jay has been an incredible coach to me from time and time again.From helping me navigate training on deployment, to racing Ironman races, marathons, ruck marches, and navigating stressful times in the military in learning how to take care of yourself vs training some days

I can’t speak enough amazing things about Jay, Run Free, and the community of Runfree runners I was able to connect with in Boston.”

I worked through a number of injuries with Mitchell this year, some running related and some not. Mitchell was there each week checking in, giving me the exercises to get back to healthy as quickly as possible. This year we ran a half marathon, a mountain marathon and the Chicago marathon and I can unequivocally say there is no way I would have been able to get healthy, stay healthy, train and be in place to perform at each event without Mitchell’s help. I can’t say how much I appreciate the pre-race check-ins to get in the right headspace and the post-race excitement once I finish.

What I love about Jared's coaching is that he makes training FUN and most importantly, he never puts limitations on what he believes is possible in my running. Jared knows how stubborn I am about my goals and he is always there to guide, support and cheer me on (even in person!).

Whenever I go into a race, I always feel equipped with the best training, advice and confidence so that I can be at my best on the day.

“(Mark) helped me fit training into a busy schedule, and led to my first sub-3 hour finish. Most importantly, with Mark’s help I’ve rearranged my running goals to prioritize enjoying the experience over achieving specific times, and now I’m having a lot more fun, staying healthier, and running faster!”