Event of Specialization: As an athlete, I've raced all events from the 800m through the 15K. My favorite race is the Illinois River to River Relay (8-person teams, 80 miles from the Mississippi River to the Ohio River, through a National Forest).

Personal Bests:

Mile - 4:17

2 Mile - 9:13

5k - 14:55

10k (XC) -31:50

Specialization as a Coach: I love the process of planning and sharing the highs and lows of training and racing that make our sport so unique and transformational. Over 31 years of coaching, I've worked with athletes preparing for everything from the 60m to the marathon.

Certifications: B.S. in Exercise Science and Physical Education from Southern Illinois University at Edwardsville (1992)

M.S. in Athletics Administration from Idaho State University (1998)

USA Track and Field Level 1 Certified Coach

USTFCCA Technical Certification

American Coaching Effectiveness Program Certification

How did you become a runner?

I grew up playing every sport available. I loved basketball, baseball, football, golf, and tennis. I averaged 12 yards a catch as a high school football player (I caught one pass for 12 yards as a freshman on one of the worst teams ever assembled. I was only open because I ran the wrong route.) Luckily, my high school had a very dynamic and experienced Track coach who saw my potential and provided a great team atmosphere. I was fortunate to run on some nationally-ranked relays with teammates who became lifelong friends. Running and coaching have led me to people and places that have defined and enhanced my life.