Eliza Miron

Free consultation with Coach Eliza

Please fill out this form to receive a free consultation and allow 72 hours for a reply. If you have a general question you can submit that here too. We look forward to hearing from you.

Specialization as an athlete

10k on the track, marathon

Personal Best:

40:59 10k, 3:17 marathon

Specialization as a coach 

I love a long training plan for the marathon, reversal training method, implementing speed early on, then increasing the aerobic base

College

Dickinson College, competed all 12 seasons xc, indoor/outdoor track

Other Degrees and/or certifications applicable to coaching:

Authorized Ashtanga Yoga teacher, NASM weight loss specialist, Holistic Health Coach (IIN), USA track and field coach Level 1

Running Story

I began running at the of 16 as a way to challenge myself and I haven't missed a day since. As a mom of two boys, I have run through many life challenges and the run serves to remain a grounding practice of gratitude and stillness. Running makes me feel alive and free, I love being able to share this passion with others. 

Tell us an interesting fact/something fun about you?

I have been vegetarian for longer than I have been a runner