“Three years ago I set out to complete all six world marathon majors. Run Free was the perfect partner for this goal, working with me through injury, illness, and fatigue. I found Coach Cody to be especially helpful. There were times that I felt he understood my abilities better than I did. 

I sincerely believe that I wouldn’t have accomplished this goal without the help of Run Free, let alone as fast as I did. Coach Cody and the rest of the crew helped me reach my potential. I’m truly grateful for my experience with this company. “

Jordan Rock

“There are a lot of emotions im processing through after completing my first marathon. The freedom I felt during the whole run is something that is so hard to explain. I had a goal and pulled through with a BQ time of 3:18:58

I actually did not look much at my watch and ran how I felt and pushed my body when it felt ready and just enjoyed process. It’s how I approached my training including my nutrition which resulted in no longer needing to rely on iron infusions. Coach Rachel and Run Free helped guide me into such a natural running regimen and one that I looked forward to every week. I didn’t kill my body and took rest when I needed it.”

Jaclynn Jones

“Coaching under Adam was an experience. I had not trained for anything in the last 7 years - since high school xc & tf. But after this little time with Adam I was able to break my PR’s and officially say I’m at my fastest self right now. Adam had trained me up for this XC series here in San Diego and though I didn’t get the time I wanted for the last race which was an 8k, I learned a lot and really enjoyed the whole experience.”

Carlos Duarte-Garcia

“In the 11 months since Rory began coaching me, I have run personal bests in every distance and achieved lifetime running goals while navigating new parenthood and a high-intensity job.”

Dan

West Hartford, CT

“I was not expecting this program to take 6 minutes off my time!”

Heidi

Victoria, MN

“There is so much about RunFree to be thankful for, but I think the thing I love most for Malachi is him believing he belongs in the company of elite runners like y’all. You’ve treated him like he belongs in this company from day 1. To be in the company of, what I often refer to as the greatest American distance runner of all time and greatest personal coach of all time, has changed the way he believes in himself.

Drew & Malachi

USA

“…Jared and I have been working together for just over three years and it is because of his precise coaching, caring spirit and close attention to detail that I was able to run the fastest I have ever run on the Boston course on April 17th.”

Natalie

USA

“…I shaved off 37 minutes from my previous time and looking forward to achieving my BQ. This race was essential for me to build trust in what my body is capable of…”

Wanjiku

“Run Free helped me take 18 seconds off my PR while in the process of injury recovery”

Paula

USA

“…Chicago was my 10th marathon but the first time I felt like everything came together on race day! I followed Coach Christy’s advice, staying patient through the early miles and persevering when it got toubh, and I enjoyed every step! So proud to have earned a 4+ minute PR of 3:30:43!!”

Michelle

USA

Finish Time: 3:31:39 (12 min. PR)

“…Following Coach Beth’s advice, I sped up a bit in the second half and started picking people off. My last marathon was total bonk at mile 20 so I had that internal monologue going on from mile 13 to mile 20. The last Run Free podcast really helped me just stay in the moment and appreciate all that was happening…”

Alan

USA

“I was able to find a group that supports me in developing a solid and achievable plan for my goals”

Pablo

USA